Are you drinking enough water?

DID YOU KNOW…
We all know water is important, but did you know that:
 
  • 75% of Americans are chronically dehydrated.
  • In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
  • Mild dehydration will slow down a persons metabolism as much as 3%.
  • Are you tired during the day?  Lack of water  is the #1 trigger.
  • 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
  • A 2% drop in body water can trigger fuzzy short-term memory.
  • Drinking 5 glasses of water a day decreases  the risk of colon cancer by 45%.
Are you drinking enough water?